For more clarity, effectiveness and vitality

The working language is English (English translation below)

During this presentation with exercises, you will learn how mindfulness can help you reduce your stress and increase your personal (work) effectiveness.

Guided and inspired by Marina Wielders, you can learn to be a mindful leader who:

- Increases effectiveness

- Reduce stress, e.g. by learning to deal with frustrations

- Can increase personal effectiveness, e.g. by learning how to deal with an overloaded agenda and a full head

- Increase resilience, resilience

- Improve working memory and work attention

- Improve working relationships

Working method

During this mini training Marina teaches you how to be 'mindful' in and during your work and why this is important for yourself and your work. She brings you more in touch with yourself and your colleagues in a business-like way.

Where relevant, she shares her own experience and tips for a balanced working life and teaches you to exert yourself more effectively (on- and offline), precisely by relaxing regularly.

Target audience: highly educated professionals and (team) leaders

Reference

Director: "Through simple exercises that can be applied in everyone's daily work life, participants discovered the effectiveness of these techniques to enhance their management skills. All participants were enthusiastic about this mindful leadership training by Marina.

Facilitator and inspirer

Marina Wielders (1967) graduated as a chemical technologist (Ir.) and after various international managerial positions in the business world, including as managing director, leader in business development and innovation and leader of 'Diversity & Inclusion', 'Sustainability' and 'Sustainable Compliance', she shifted her career to coaching and training professionals and executives. She has been doing this since 2011 from her own agency: MA-RE Professional Coaching & Constellations.

Her focus is on developing the full potential of professionals and executives.

She also knows from experience both from line, staff, coach/consultant positions, and from quantum physics, that the 'soft' (thinking, behaviour, culture, team and organisational spirit) determines what becomes 'hard' and what may or may not become a success.

Worldwide, she has attended and obtained training in business development, leadership and personal development. She can go both broad and deep and does what is needed for her client.

Programme:

14.30 hrs Walk-in and opportunity to tour JADS

15.00 o'clock Introduction about JADS

15.15 h Start workshop

18.00 Hour Short General Assembly and drinks

19.00 Hour closing

English

INTRO MINDFUL LEADERSHIP: Dealing more effectively with the challenges of our time of overflowing agendas and heads

For more clarity, effectiveness ánd vitality

During this presentation with exercises, you will learn how mindfulness can reduce your stress and increase your personal (work) effectiveness.

Under the guidance and inspiration of Marina Wielders, you can learn to be a 'mindful leader' who:

- Increases effectiveness

- Reduce stress, e.g. by learning to deal with frustrations

- Can increase personal effectiveness, e.g. by learning how to deal with an overloaded agenda and

a full head

- Increase resilience

- Improve memory and focus

- Improve working relationships

During this mini training Marina teaches you how to be 'mindful' in and during your work and why this is important for yourself and your work. She brings you more in touch with yourself and your colleagues in a businesslike way.

Where relevant, she shares her own experience and tips for a balanced working life and teaches you to exert yourself more effectively (on- and offline), precisely by relaxing regularly .

Target group: Highly educated professionals and (team) leaders

Reference

Director large international company: "Through simple exercises, which can be applied in everyone's daily work life, participants discovered the effectiveness of these techniques to enhance their management skills. All participants were enthusiastic about this mindful leadership training by Marina."

Inspiring Facilitator

Marina Wielders (1967) graduated as a chemical engineer (Ir.) and after various international managerial positions in the business world as managing director, leader in business development and innovation, leader of 'Diversity & Inclusion', 'Sustainability' and 'Sustainable Compliance', she shifted her career to coaching and training professionals, young high potentials and executives. She has been doing this since 2011 from her own company: MA-RE Professional Coaching & Constellations.

Her focus is on developing the full potential of professionals, young high potentials and executives.

She also knows from experience both from line, staff, coach/consultant positions, and from quantum physics, that the 'soft' (thinking, behaviour, culture, team and organisational spirit) determines what becomes 'hard' and what may or may not become a success.

Worldwide, she has attended many trainings and obtained certificates in business development, leadership and personal development and of course coaching & systemic facilitating.

She can go both broad and deep and does what is necessary for her client.